best mattresses for side sleepers

Comfort layers of memory foam lessen shoulder and back pain for side sleepers by relieving pressure points and keeping the spine aligned. For side sleepers, keeping the spine from sinking into the mattress is essential, and Mattress Advisor found that the Layla offers solid spinal alignment and support. Given the innovative construction of this mattress, its price-point is very reasonable. Here's why a stage 4 breast cancer diagnosis can be so frightening. We chose it for several reasons, but the short story is that it’s a soft mattress with plenty of pressure relief thanks to its soft mattress profile and airy memory foam construction. After the first 10 years, they will repair or replace the mattress with a $50 shipping charge each way. Definition: A foam mattress has comfort layers and a support base of foam. Heavier people press deeper into the mattress, so the same mattress may feel different to people depending on their weight and body type. Due to added pressure put on the shoulders and hips, there are special considerations that side sleepers should keep in mind when shopping for a mattress. Editor's Choice: Puffy Royal. this link is to an external site that may or may not meet accessibility guidelines. For people with heartburn, and especially for pregnant women, sleeping on your left side has been shown to reduce acid reflux. A flippable model, this mattress is constructed with a medium firm (6) feel on one side and a firm (7-8) feel on the other. Sleeping on your side is considered to be the most common sleeping position. Nectar’s contouring gel memory foam layer is designed to hug and stabilize your body as you sleep. Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. The Tencel cover of the Nectar mattress wicks away moisture, while the gel-infused memory foam distributes body heat and weight. To buy: Puffy Lux Mattress, $1,495; puffy.com (Click to see exclusive offer). Since the Nectar mattress is medium firm, it is best for people who weigh more than 130 pounds. The Idle Hybrid’s shared support core consists of 6-inch pocketed coils. Most mattresses fall into one of the following categories. As a former insomniac, she is passionate about the health benefits of a restful night and helping you get a good night’s sleep. These coils are individually wrapped, allowing them to move independently of each other to accommodate different parts of the body and reduce the likelihood of motion transferring from one side of the bed to the other. The Medium Soft option is best for sleepers under 230 pounds who need extra cushioning, while the Extra Firm option is better for heavier sleepers. This layer stabilizes the mattress very well and minimizes sinkage along the edges when you get in and out of bed. The support base is usually constructed with high-density polyfoam for added support and durability. Combining elements of these different types of mattresses into a hybrid design maximizes the benefits of each, with fewer drawbacks. A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. Side sleepers will benefit from drawing their legs up slightly toward their chest, and placing a pillow between their knees. For the first 10 years, Nectar will replace a defective mattress at no cost. Best side sleeper mattresses for the UK Silentnight Studio (£599) Hypnos Premier Luxury (£999+) Nectarsleep Hybrid (£699) Brook + Wilde Lux (£749) Vispring Plymouth Supreme (£899) Innerspring coils can add firmness to a mattress. Some airbed mattresses include two air chambers, so people who share the bed and have different preferences can adjust their sides individually. This type of mattress is also excellent at equally distributing body weight in the side sleeping position. While many memory foam mattresses are made with a blend of the three, some only use one type. This sleeping position is also best for keeping your spine aligned, though there are measures you should take to ensure your body and spine get the proper support when sleeping on your side. The wrong mattress -- whether too hard or too soft -- can sabotage your sleep, but the best mattress for side sleepers offers an ideal balance of softness and support for your sleep position. Below are the best mattresses for side sleepers that prove to have all the factors that are ideal in a mattress for side sleepers. Responsive transition foam adds airflow throughout the mattress and cushions pressure points. This website uses cookies to improve your experience while you navigate through the website. The loft of the pillow should be high enough to keep your head and neck in line, and help prevent your shoulder from pushing up towards your neck. It can also be a stepping stone to buying a new mattress if you decide you like the material. The WinkBed’s support core consists of a base of zoned, individually wrapped coils. The mattress is available in Soft, Medium, Firm, and Plus models, which translate to a medium soft (4), medium firm (6), firm (7), and firm (8) on the 10-point firmness scale. Some of the mattresses we recommend for side sleepers, like the Saatva Classic and Brooklyn Aurora, are made with layers of memory foam and pocketed spring coils, or innersprings. This coil layer also limits motion transfer, making this bed great for couples who don’t want to feel their partner’s movements at night. Even better news? A contouring mattress responds proportionately to pressure points, cushioning the hips and shoulders. At the top of this Saatva mattress, you will find a plush pillow top stuffed with a foam that is super soft. This keeps the hips and shoulders aligned as well. Purple also earns a nearly perfect score in spinal alignment from Mattress Advisor, so as you lay on your side, your back won’t be aching from sinking too far into the bed. The Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand. Making every single recommendation a great option for anyone who sleeps on their side. MemoryFoam Mattress – Every side sleeper wants to get a good night sleep and always searches for the best mattress for side sleepers and buys one of their choices. Definition: An innerspring mattress has a support base of steel coils, with thin comfort layers of fiber or foam. You will also find a layer of … The Birch’s robust support core provides ample support for side sleepers weighing 130 pounds or more, while the wool and latex comfort layers offer just the right amount of contouring to relieve pressure points. #3 Nectar – Nectar Memory Foam Mattress. It combines soft foams with a zoned design to provide support and contouring. The viscose cover of the Nolah mattress wicks away moisture, while the top layer of AirFoam relieves pressure points and supports the shoulders and hips. Toppers are usually made with memory foam, latex, or other common comfort layer materials. Each product we feature has been independently selected and reviewed by our editorial team. The Nolah mattress is a foam mattress made without memory foam. It also has a year-long trial period, so you’ll have plenty of time to test it out before you commit. The opposite side is firm (7) with a thinner memory foam layer, and better suited to side sleepers who weigh more. 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